Thursday, April 1, 2010

Vegan Split Pea and Beans Soup


Ingredients
• 1 tablespoon cooking oil
• 1 onion, chopped
• 1 tablespoon chili flakes
• 3 cloves garlic, minced
• 1 cup dried split peas
• 1 cup of red kidney beans
• 1 large tomato diced
• 1 1/2 teaspoons salt
• 3 to 5 cups water
• 3 carrots, chopped
• 1 cup of green beans (snapped in half)
• 1/2 cup chopped parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground black pepper

Directions
1. In a large pot over medium high heat, saute the oil, onion, chili flakes and garlic for 5 minutes. Add the peas, kidney beans, tomato, salt and cook stirring frequently for another 3 minutes. Add water and bring to a boil. Reduce heat and simmer for 20 to 25 minutes, stirring occasionally.
2. Add the carrots, green beans, parsley, basil, thyme and ground black pepper. Simmer for another 15 to 20 minutes, or until the peas, beans, and vegetables are tender.

 
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