Basic Basil Melt

1 Tomato (Sliced or Diced)
1/2 Cup of Fresh Basil
1 Tbs Olive Oil
Pinch of Salt
1/2 Cup of shredded cheese
*Favorite type of bakery bread sliced diagonally



Combine tomato, olive oil, basil, and salt in a small bowl and allow it to marinate just for a few minutes. Place the mixture onto sliced bread and sprinkle with cheese. Bake or cook on a frying pan (with lid) until cheese melts (only 5 minutes or so).

Oatmeal Raspberry Pancakes (Vegan)

I took this recipe and basically used a chia gel substitute in stead of the 4 eggs, and used vegan butter and nut milk (almond) instead of the buttermilk and milk ingredients.

Turned out great!

Chia Gel (egg substitute)
* 2 tablespoon chia seeds (I used ground up seeds)
* 1/2 cup of cold water
Combine cold water and chia seeds in a bowl and allow to sit

The Green Smoothie

You can pretty much blend all your favorite goodies together for a healthy green smoothie. I usually have either a kale or spinach leaf bunch, avocado, banana, and some berries (blue berries, strawberries, or raspberries). Then I sprinkle in a sea vegetable blend (which includes spirulina, e3live, irish moss, chlorella, red algae, and dulse).

Sometimes I'll throw in a little ginger and leave out the avocado to have a refreshing cleansing green blend! Lot's of ways to bathe and replenish your cells! Lot's!

Gnocchi Bok Choy Stir Fry

Ingredients

3 Garlic cloves (pressed)
1 Small piece of ginger (about the size of half your thumb, pressed)
2 cups of bok choy
1 pkg of gnocchi
3 cups of diced mushroom
1 Jalapeno pepper (chopped)
1/2 teaspoon of salt
2 tablespoons of peanut oil

Directions

Heat peanut oil and add the pressed garlic and ginger. Let the ginger and garlic flavor the oil for a few minutes and then add in mushrooms. Fry the mushrooms for three to five minutes then add the gnocchi. Cook together for about seven to ten minutes and add the chopped jalapeno pepper. Sprinkle in the salt and then add the bok choy (make sure you have taken the leaves apart and have rinsed all the dirt/sand off). Cook only for a few minutes, until the bok choy begins to soften. Turn the heat off and let the steam cook the bok choy for a few more minutes. Serve warm either as a side dish or on its own.

Tofu, Mushroom, Potatoe Stir Fry

Ingredients 

2 Cups of Mushrooms

4 Medium potatoes (peeled and diced)
1 Package of Tofu Puffs (cut into small pieces)
1 Jalepeno Pepper (finely chopped)
Pinch of salt
1/2 tablespoon of rosemary
1-2 tabelspoon cooking oil

Directions:

Put cooking oil in a nice wok or deep frying pan and begin to warm up. Add mushrooms and brown them for about five minutes. Then add the potatoes and let them cook for about 10 minutes. Add rosemary, salt, jalapeno pepper, and tofu puffs, and fry for another 5 minutes. Check to see that the potatoes are cooked and serve when ready.

Spinach Portobello Pasta

Ingredients:
1 (8 ounce) package uncooked pasta (of your choice)
1 tablespoon chili flakes
2 tablespoons cooking oil
2 cups portobello mushrooms, diced into cubes 
1 cup of crimini mushrooms, diced (or another type of mushrooms)
1 large clove garlic, minced
1/2 teaspoon dried basil
2 cups of baby spinach
2 1/2 cup tomato sauce
1 small yellow onion (finely diced)


Directions

In a large pot with boiling salted water cook pasta until al dente. Drain.

In a separate pot, sautee together onion, cooking oil, chili flakes, and garlic for a few minutes. Add mushrooms and cook until soft (about 10min)then add spinach and basil, and cook for a few more minutes. Add tomato sauce and bring to a simmer (about 10min). Toss cooked pasta in sauce and serve warm.

Vegan Split Pea and Beans Soup

Ingredients
• 1 tablespoon cooking oil
• 1 onion, chopped
• 1 tablespoon chili flakes
• 3 cloves garlic, minced
• 1 cup dried split peas
• 1 cup of red kidney beans
• 1 large tomato diced
• 1 1/2 teaspoons salt
• 3 to 5 cups water
• 3 carrots, chopped
• 1 cup of green beans (snapped in half)
• 1/2 cup chopped parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground black pepper

Directions
1. In a large pot over medium high heat, saute the oil, onion, chili flakes and garlic for 5 minutes. Add the peas, kidney beans, tomato, salt and cook stirring frequently for another 3 minutes. Add water and bring to a boil. Reduce heat and simmer for 20 to 25 minutes, stirring occasionally.
2. Add the carrots, green beans, parsley, basil, thyme and ground black pepper. Simmer for another 15 to 20 minutes, or until the peas, beans, and vegetables are tender.