Basic Basil Melt

1 Tomato (Sliced or Diced)
1/2 Cup of Fresh Basil
1 Tbs Olive Oil
Pinch of Salt
1/2 Cup of shredded cheese
*Favorite type of bakery bread sliced diagonally



Combine tomato, olive oil, basil, and salt in a small bowl and allow it to marinate just for a few minutes. Place the mixture onto sliced bread and sprinkle with cheese. Bake or cook on a frying pan (with lid) until cheese melts (only 5 minutes or so).

Oatmeal Raspberry Pancakes (Vegan)

I took this recipe and basically used a chia gel substitute in stead of the 4 eggs, and used vegan butter and nut milk (almond) instead of the buttermilk and milk ingredients.

Turned out great!

Chia Gel (egg substitute)
* 2 tablespoon chia seeds (I used ground up seeds)
* 1/2 cup of cold water
Combine cold water and chia seeds in a bowl and allow to sit

The Green Smoothie

You can pretty much blend all your favorite goodies together for a healthy green smoothie. I usually have either a kale or spinach leaf bunch, avocado, banana, and some berries (blue berries, strawberries, or raspberries). Then I sprinkle in a sea vegetable blend (which includes spirulina, e3live, irish moss, chlorella, red algae, and dulse).

Sometimes I'll throw in a little ginger and leave out the avocado to have a refreshing cleansing green blend! Lot's of ways to bathe and replenish your cells! Lot's!